Foundations Program
Build a solid foundation with focused, individual coaching.
Proper Muay Thai from day one.
No wasted time.
8 × 45-minute private sessions with Ronnie Najjar
30+ years in combat sports.
First session is credited toward the full program.
Full Program — $1,000 · 8 private sessions
Who This Is For
This program is for people starting from zero who want to learn Muay Thai properly — and for people who've trained before but know their foundations were never built correctly. Either way, you start here.
Why This Works
Most people start in group classes without a foundation, picking things up randomly and hoping it sticks. It’s an inefficient way to learn a technical skill.
This is structured from session one. One-on-one with Ronnie Najjar, built around how you move and learn, with nothing left to chance.
Most people get more out of 8 sessions here than months of classes elsewhere.
What You’ll Learn
The program covers the core foundations of Muay Thai, built in the right order:
Stance, balance, and movement
Punch fundamentals
Round kicks and push kicks
Elbows and knees
Shadow boxing
Defensive skills - checks and parries
Bag work - angles, positioning, and timing
Basic counters and combinations
Sessions are progressive and adapted to your pace. Nothing is introduced before you're ready for it.
Coaching Style & Instruction
Example of the detail, structure, and pace used to build strong fundamentals.
What Students Say
“At 41 I was sure I was too old to start, but took the leap of faith and am beyond grateful that I did. Ronnie helped me build my confidence. I always feel challenged but never beyond my capabilities." — Lesandro M.
"I was very nervous walking into the gym, but my nerves were quickly calmed by Ronnie. After that first lesson I was excited to come back.” — Christopher A.
"His lessons are not copy and paste for each student. I know whether a mentor is deeply invested in your progress or not — Ronnie will give all newcomers a warm welcome." — Daniel N.
Pricing
First Session — $150
Credited toward the full program.
Full Program — $1,000
8 × 45 minute private sessions.
Start your first session.
Fill in the form below and we’ll schedule your session.
This is the first step of the Private Foundations Program. First session $150 — credited toward the full program.