6 TRAINING TIPS FOR THE HEAVY BAG

The heavy bag when used properly is an awesome piece of equipment for developing power. Unlike your sparring partners or pad holder, bashing the heavy bag won’t hurt its feelings. You can take advantage and practice your bad intentions on it.

Here are 6 tips, when applied will dramatically improve the quality of your training. Like everything else, develop these into habits. Don’t do them sometimes- do them all the time.