In this video, I discuss the essential gear needed for Muay Thai, covering gloves, shinpads, wraps, mouthguards, and more. I also share my favorite brands for each item.

Discover the best default stance and guard, along with essential insights on movement in Muay Thai and fundamental footwork techniques.

This module covers techniques for the jab, straight punch, uppercut, and hooks, outlining rules-of-thumb, crucial cues, and common mistakes to avoid.

In this kick module, I cover the roundhouse kick, the "foam roller" drill for instant breakthrough, teep technique, key cues, and common mistakes to avoid.

In this elbow module, I cover the cut and step-up elbows, providing a detailed technique breakdown for each, emphasizing important cues, highlighting common mistakes to avoid, and outlining essential elbow principles.

In this knee strikes module, I delve into the latest technique cues, identify common mistakes to avoid, and share crucial insights on Muay Thai knee strikes.

In the defense section, I discuss the most important defenses, absolute fundamentals crucial for success, provide a technique breakdown of key defenses, highlight priorities for a solid defense in various situations, and touch upon variations and their pros and cons where relevant.

In the bag work module, I cover and demonstrate how to use the heavy bag for beginners and advance, emphasizing basic principles essential before starting, guiding on drills and combos, detailing what to work on, and providing insights on progressing efficiently without wasting time.

In the clinch module, I discuss and demonstrate clinch fundamentals, highlighting key focuses and areas to avoid. I delve into understanding "the Joint game" and "the Neck game," providing insights on how and when to use them, and clarifying aspects not to worry about or focus on. It's essential to recognize that effectiveness in the clinch game often differs from common perceptions.

In the conditioning module, I cover fundamental drills for full-body Muay Thai conditioning, including staple exercises that Muay Thai fighters utilize to achieve a fighter's physique.

In the "Kick-4-Kick" module, I break down five levels of this exceptional drill, which I believe is the best for not only learning counter techniques but also mastering the art of fighting. Starting from the fundamental level that must be mastered first, I progress through to advanced levels. This drill, suitable for beginners and pros alike, provides significant value and facilitates progress, making it a crucial component in developing fighting skills.

In this module, I'll briefly chat about organizing your training. We'll talk about the best order to practice different things and I'll share some tips for training on your own. I'll also touch on routines and training regimes, explaining how to think about structuring your workouts for the best results.