Proper knowledge of how to defend yourself is empowering for both men and women of all ages. Beyond the obvious benefits of improvements to your physique, mood, and energy, the study of Muay Thai also helps to increase one’s self-confidence, peace of mind, and helps to develop the discipline that keeps you young, healthy and strong.

​Thai Boxing also provides a training regime that’s sustainable for the long term; it’s an engaging, full-body workout with mobility, strength, and cardio built-in, and has the social element to it. This is why Muay Thai regarded as one of the best forms of training in the world.

Beginners learn the foundations properly from the start: technique, principles and fight concepts in detail. No matter what your goal; weight loss, shaping up, learning a new skill- you get them all regardless! As you progress we layer more advanced skills and drills. With the right foundation, everything will fit into place. If it’s your first time, we recommend our private beginners course to build a solid base from the start.

Intermediates have the option to step up a level and spar and clinch. In between the transition, is a series of select drills that progressively build you up to sparring one skill set at a time. For advanced students or fighters, we provide close support and management prioritizing the fighter’s interests first and foremost.